Archive of ‘Health’ category

Are wheat germs healthy?

Wheat germ is edible kernels of a grain of wheat. The seeds can germinate itself, but it is easier to buy the wheat germ. If you go for wheat germ to the supermarket is you have to be lucky that you can find them, because of most supermarkets, they have not. At health food stores they have for sale. But his wheat germ healthy?


What is wheat germ?

A wheat germ is the core of a grain of wheat, the repository of all nutrients. The seeds of a plant are the seeds from which eventually grows a new plant, so they contain many nutrients. This is the new plant needs for its development. As well as wheat germ a new plant can bring to life. They are also edible. You can germinate your seeds themselves, but they are also available in health food stores. They taste a little sweet.

Are wheat germs healthy or unhealthy?


100 grams of wheat germ contain up to 27 grams of protein. This is a huge amount. Proteins are very important as they serve as building material for the body. They ensure that the muscles are maintained. Also, protein is very important if you are trying to lose weight, she namely gives you more satiety than carbohydrates which you will have fewer problems with binge eating.



Wheat germ contains 391 calories per 100 grams. This sounds a lot, but you do not have much to eat. Moreover, they contain many calories as wheat germ are rich in nutrients. Wheat germ also contains 45 grams of carbohydrates, but this is 0 grams of sugar. These are the carbohydrates that your body needs for energy and not the sugars only give you an energy boost, and then you get a sugar dip. Wheat germ contains 9.5 grams of fat per 100 grams. Fortunately, only 1.7 grams of this saturated fat. Too much-saturated fat is not good for you as it is your bad cholesterol to rise and this increases your risk of cardiovascular disease.


Wheat germ contains up to 8 grams of fiber per 100 grams. Fibers are very good for the body. These fibers are good for digestion. Fibers also regulate the bad cholesterol and thus reduce the risk of cardiovascular disease. Additionally provide fiber a filling feeling without calories and help thus lose weight.


Wheat germ is packed with vitamins, as they are one of the best sources of vitamin E. Vitamin E acts as an antioxidant, thereby protecting all cells in the body against harmful substances. Furthermore, wheat germ contains a lot of vitamin B1 and B6. Vitamin B1 is essential for the proper functioning of the heart muscle and the nervous system. Vitamin B6 is important for a good metabolism, a healthy growth and the action of certain hormones. Furthermore, vitamin B6 required to produce blood and for a functioning nervous system and the immune system.


Wheat germ burst of the minerals. They contain iron, to begin with. Iron is necessary for the production of hemoglobin, a substance that is essential for the transport of oxygen through the blood. It also contains wheat germ filled with phosphorus. Phosphorus shows like calcium strength to the bones. Then, there is also calcium, which also gives strength to the bones, an essential vitamin for when you want to prevent osteoporosis. Furthermore, magnesium is a mineral that is important for many different functions, such as the good work of the muscles, metabolism, and bone. Finally, there is also potassium, a mineral that regulates fluid balance and blood pressure.



The conclusion is that wheat germ is very healthy for you, they are packed with nutrients, vitamins, and minerals. They contain lots of protein and fiber that help to feel full. Wheat germ also contains antioxidants such as vitamin E, which protect the body against free radicals, substances that may cause damage to the body’s cells. Might be a good idea to occasionally consume some wheat germ. They can, for example, do the granola or nuts as occasionally a handful of food.

Honey, sweet benefactor in wound healing

Honey is traditionally used in the treatment of wounds, burns, and skin ulcers. In recent years there have been extensive studies on the effectiveness of honey in wound healing, which has resulted in very convincing evidence of the healing properties of this sweet liquid. Honey contains about 40% fructose, 30% glucose, 5% sucrose and 20% water. It also contains several amino acids, antioxidants, vitamins, minerals, and glucose oxidase (produces hydrogen peroxide and gluconic acid, and gives the honey an acidic pH of 3.2-4.5).


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Pain in the legs? Causes and tips for painful legs

Suffer from painful legs is something that can happen to anyone, young or old. In people who are tall and sit or stand still for their profession, can occur in leg pain due to poor circulation. Also, this pain may be accompanied by a heavy, tired feeling in the calves, for example after a long flight. Also, are also more serious causes of sore legs as possible, such as arteriosclerosis or thrombosis through a blood clot. Leg pain can be treated a nourishing balm or cream, which waste materials are disposed of quickly. One of the best tips to avoid aching and heavy legs is to wear an elastic compression stocking. Which allows for stimulation of blood circulation in the calves which occurs less fatigue. What are the possible causes of painful legs and constituting an effective treatment against it?

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Vitamins and minerals that stimulate the cognitive functions

In everyday life, you’ll constantly need your brains. Whether you need to learn for an exam, you need memory to remember what had been necessary to use messages or language to make your wishes known: your brains are indispensable. In part, your cognitive functions are given talent, and you can not change much about that, but for another part, you can do exert an influence on the workings of your brains. The most popular way probably works, but also of some vitamins and minerals are known to have a positive impact on your cognitive functions. Vitamins and minerals are found in food, but not in all products. In short, what vitamins and minerals you need for proper brain function and what foods can you find them?



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Prevent Alzheimer’s: the importance of nutrition

Meanwhile, it is known that Alzheimer’s disease can not be prevented, but you can reduce the chance of this. This can be done by mentally to stay active longer, through healthy eating and plenty of exercise. The question then is what is meant by healthy food? It sounds simple, but not everyone knows what healthy eating means. What nutrients do you need and in what quantities?

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25 Natural health tips for every day

We asked a number of health advisors to provide their favorite tips related to health.

We believe that these advisors all provide a boulder in their field and we therefore want them in this way to give a chance to share some of their knowledge with us. We hope you enjoy these tips and they also can give you a lot of practical and useful information.

We have summarized the tips in a top of 25 list:

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How to Prevent of Back Pain for Office Staffs

Specific characteristics of office staffs’ job are often sedentary, although not using too much power, but with high intensity work, great work pressure, plus the negative impact of air conditioners, computers and so on. These cause common diseases and especially back pain. How to prevent back pain for office staffs is what many women need to know.

Prevent of Back Pain


Sit in right posture

Sitting reasonable posture will minimize the risk of back pain. You must ensure that the seats fit and has best quality. You should choose the type of seat which can be adjusted and rotate. The best posture is to pull the seat near the desk and adjust the height to match with your elbow and hip. Knees should be compared with the back of a 90-degree angle.

Your forearms should be parallel to or lower than the table (if you use a desktop computer). The feet should put on the ground.

Adjust your back

When sitting, you should adjust back to stick to the chair and can lean onto the chair when you feel too tired. However, when typing, you should not abuse leaning onto the back, you need to sit upright when typing.

Sitting position

Sit straight and face the computer. Ensure your vision away from the screen at least one arm. The upper part of the screen is situated above your vision.

Do not leave belongings in front of computer

When using a computer, you absolutely cannot put text or anything before the screen to work. This will greatly affect your vision.

Have the brightest screen

You need to adjust the brightness of the screen to adapt with your vision and eliminate the reflection of light. Computers should be placed in areas where there is not too strong light.

Don’t sit too long in front of computer

After 30 minutes of sitting before the screen, you should relax by standing up, walking or doing some gentle exercises to relieve back pain and feel more comfortable.

Use shortcuts in computer

You should learn to use a lot of keyboard shortcuts to work faster and more efficiently throughout the day as needed to stay. Using keyboard shortcuts will help you reduce typing tasks, which make you reduce back pain

Avoid stress by using phone

If you have a lot of phone calls every day, use a connected headset. Holding the phone between shoulder and neck continually can make muscle tension in the neck.

Take a rest

Just after 2-3 hours of work, the rest for about 10 minutes improves blood circulation in the body. You can go back a bit in the 10 minute break. If you have got back pain, you can lie off; back pain symptoms will decrease visibly.

Choose appropriate shoes

If the job requires you always have to move or stand, please choose flat shoes that are comfortable and upright, balancing two legs to improve blood circulation.

Above tips can help reduce back pain for officer easily and effectively, not only that you can also avoid some common diseases in the office.

Another way to treat back pain effectively is using Best Electronic Pulse Massage which is at low cost and especially very easily used.

Why Do You Should Buy Best Electronic Pulse Massager?

Best Electronic Pulse Massager

Best Electronic Pulse Massager

Whether you are an office worker or a manual labor worker, after a day of hard work, your body needs to take a rest and relax. When you work hard, you feel tired and probably get a lot of diseases. The first thing you would think of is acupuncture but this therapy still has shortcoming that is small needles into acupuncture points on the body will make you afraid of pain and also take longer for you to invite skillful doctor to achieve the best results. Nowadays, you will not have to worry about it anymore because The Best Electronic Pulse Massager eliminates the pain, dispels fatigue and strengthens daily health safely and effectively.

After a long day of work, you have to breathe in a lot of dust on the way back to your house, and then you have to head to the kitchen to cook, clean the house and wash clothes, which make you feel exhausted, want to lie on the bed and take a nap until morning. However, pains because of overwork don’t give you up and let you have a good sleep. Moreover, it makes you sleep unwell and also feel painful. Especially, in cold weather this winter, we could hear the merciful groan of elderly people because every day hard work on the shoulders of our parents. Understand that though, we want to introduce you the Best Electronic Pulse Massager to dispel the pain and soreness and help you sleep well.

Best Electronic Pulse Massager


Best Electronic Pulse Massager often comes with different functions which are acupuncture, massage, acupressure, weight loss, cupping and immunity enhancing.

Best Electronic Pulse Massager will transmit the electrical impulses flow through stickers to your body to help improve blood circulation and reduce pain. Immediately the fatigue will vanish instead, it is extremely relaxed and comfortable feeling.

In addition to these functions: Acupuncture, massage, reflexology, weight loss, cupping, increase immunity, the massager also has 4 automatic modes: Body shaping, Neck/shoulder and Loin/ leg and a special mode – lowering blood pressure.

Best Electronic Pulse Massager also has guidebook which makes it easy to use and instruct your relatives.

With Best Electronic Pulse Massager, you can take care of the whole family including grandparents, parents, husband, and you to get rid of the pain: arms, legs, back, shoulders, bones, joints. Teach them to use the massager to relieve pain and have restful sleep. Help them enjoy comfortable relaxing moments of life.

Use a therapeutic massager regularly from two to three times per day; it will help relieve pain clearly.

It can also contribute to effectively treat the disease that most of us have got: Being cold, stomach aches, headaches, rheumatoid arthritis, neck stiffness, inflammation around the shoulder joint and so on.

In addition to the above benefits, this massager also offers other benefits such as weight loss, beautiful skin, toxins, enhance blood circulation.

To best care for you and your family, use the Best Electronic Pulse Massager daily. We are sure that you’ll feel relaxed and comfortable from the first use and it help reduce aches clearly and help you and your family have good sleep after hours of work, play, and movement.

If you want to get a top rated Electronic Pulse Massager, visit my website