Are wheat germs healthy?

Wheat germ is edible kernels of a grain of wheat. The seeds can germinate itself, but it is easier to buy the wheat germ. If you go for wheat germ to the supermarket is you have to be lucky that you can find them, because of most supermarkets, they have not. At health food stores they have for sale. But his wheat germ healthy?


What is wheat germ?

A wheat germ is the core of a grain of wheat, the repository of all nutrients. The seeds of a plant are the seeds from which eventually grows a new plant, so they contain many nutrients. This is the new plant needs for its development. As well as wheat germ a new plant can bring to life. They are also edible. You can germinate your seeds themselves, but they are also available in health food stores. They taste a little sweet.

Are wheat germs healthy or unhealthy?


100 grams of wheat germ contain up to 27 grams of protein. This is a huge amount. Proteins are very important as they serve as building material for the body. They ensure that the muscles are maintained. Also, protein is very important if you are trying to lose weight, she namely gives you more satiety than carbohydrates which you will have fewer problems with binge eating.



Wheat germ contains 391 calories per 100 grams. This sounds a lot, but you do not have much to eat. Moreover, they contain many calories as wheat germ are rich in nutrients. Wheat germ also contains 45 grams of carbohydrates, but this is 0 grams of sugar. These are the carbohydrates that your body needs for energy and not the sugars only give you an energy boost, and then you get a sugar dip. Wheat germ contains 9.5 grams of fat per 100 grams. Fortunately, only 1.7 grams of this saturated fat. Too much-saturated fat is not good for you as it is your bad cholesterol to rise and this increases your risk of cardiovascular disease.


Wheat germ contains up to 8 grams of fiber per 100 grams. Fibers are very good for the body. These fibers are good for digestion. Fibers also regulate the bad cholesterol and thus reduce the risk of cardiovascular disease. Additionally provide fiber a filling feeling without calories and help thus lose weight.


Wheat germ is packed with vitamins, as they are one of the best sources of vitamin E. Vitamin E acts as an antioxidant, thereby protecting all cells in the body against harmful substances. Furthermore, wheat germ contains a lot of vitamin B1 and B6. Vitamin B1 is essential for the proper functioning of the heart muscle and the nervous system. Vitamin B6 is important for a good metabolism, a healthy growth and the action of certain hormones. Furthermore, vitamin B6 required to produce blood and for a functioning nervous system and the immune system.


Wheat germ burst of the minerals. They contain iron, to begin with. Iron is necessary for the production of hemoglobin, a substance that is essential for the transport of oxygen through the blood. It also contains wheat germ filled with phosphorus. Phosphorus shows like calcium strength to the bones. Then, there is also calcium, which also gives strength to the bones, an essential vitamin for when you want to prevent osteoporosis. Furthermore, magnesium is a mineral that is important for many different functions, such as the good work of the muscles, metabolism, and bone. Finally, there is also potassium, a mineral that regulates fluid balance and blood pressure.



The conclusion is that wheat germ is very healthy for you, they are packed with nutrients, vitamins, and minerals. They contain lots of protein and fiber that help to feel full. Wheat germ also contains antioxidants such as vitamin E, which protect the body against free radicals, substances that may cause damage to the body’s cells. Might be a good idea to occasionally consume some wheat germ. They can, for example, do the granola or nuts as occasionally a handful of food.

Leave a Reply