Microwave: Purchase and use

The microwave oven is a revolutionary device that has become indispensable in the kitchen now. As many as 80% of households owned a microwave. The ordinary microwave replacing however mainly thaws and heats are increasingly a multi-functional microwave that simultaneously handles multiple tasks and automatically prepares complete meals. This fact makes the microwave to a very time-saving solution for households in all compositions.

Basic microwave or microwave?

The first question you should ask if the choice of a microwave oven capable of it only to be used for defrosting, heating and cooking or even for extended baking, grilling, and frying. In the first case is a solo base or microwave (conventional magnetron) is sufficient, in the second case is a microwave oven (convection microwave oven) a better choice. When the microwave is in fact combined with a microwave oven and grill, and you can prepare complete meals. You can defrost, then roast and the dish provided with a crispy crust. All functions can also be used separately. Vitamins and natural flavors are better preserved in the microwave.

What is a microwave?

A microwave (microwave oven or microwave) is a device which is blasted around a special microwave tube. Microwaves bring water, fat and sugar molecules in the food in a violent motion. The friction that this then creates heats the food on. A molecule is the smallest particle of a substance that the chemical properties of that substance still fully owns. Because only water, fat, and sugar to participate in this process happens nothing when, for instance, would put in a glass bowl with sand in the microwave, even after hours. Doing the same scale water, it cooks quickly. Microwaves can penetrate 2 to 3 inches in food. Do you want to be then it will not be as good a roll with a diameter of ten centimeters cooked? The heat from the microwave oven by pulling towards the interior but the outer part remains warmer. The roast will therefore not be able to fully yarn. Tableware of porcelain does not absorb moisture and remains cold, contrast, pottery will be warm because the hot food with it can transmit the heat. So you can burn your hands.

How many watts?

A basic microwave oven has a maximum power output between 600 and 1100W (Watt), but this power is only required during a short time. Thawing requires a lower power, higher cooking. Sometimes you need to do some calculations:. If you have, e.g., a microwave of 1100 watts and is based on a recipe of 600 watts you should halve the cooking time around. Combi Microwave ovens consume more power. A built-in grill is soon to 2000W and 3000W hot air function sometimes.

Features of microwave

Microwaves and especially combination microwave ovens have very many features. Typically, various functions can be used at the same time.

  • Defrost. What you do is the device to specify the weight of the food and the microwave automatically adjusts defrosting.
  • Cooking programs. You automatically cook on weighing the amount of food because the device has predefined heating and cooking functions. Those programs are to program themselves.
  • Grill Element. Is a filament mounted to the inside top of the microwave which will glow red? This function is suitable for preparing meat and give a crust to the dish. You hardly need fat.
  • Hot air oven. This is the cooking function of the oven. At the inner rear of a microwave oven are a filament and a fan that heats the room. You can have multiple dishes simultaneously yarn through etagères.
  • Crisp function / Crisp plate. This function creates a brown, crispy base under a pizza or, e.g., An apple pie.
  • Steam. This feature brings water to a boil and keeps it at steam temperature.
    Roasting and rotisserie. Built-in electronics ensure that the crust around poultry or game dishes evenly crisp and brown.
  • Crustplaat. This is holding a metal plate with a coating that sausage rolls, pies, and pizza-ed crisp. There is usually special crust programma’s purpose.
  • Griddle. The baking tray is a blue-like metal plate and has to be placed on the glass turntable after which the heat is reflected at a high temperature, and the turntable is protected.
  • Easy Defrost / Auto Defrost. This is a fully automatic defrosting.
  • Express Cook / Auto Cook. This is a fast and fully automatic cooking function.
  • JetStart. A quick way through only once on the touch is pressing to get the microwave at full power.
  • Parental Control. Turning the knobs no effect on this function.
  • Delayed start. As up to 24 hours before you can set the oven so that the food is ready after your return home.
  • Non-stick coating. This option prevents the microwave is very dirty, especially beneficial when used daily.
  • Grease filter. A grease filter you can remove from the microwave so that it can be easily cleaned. Some grease filters are dishwasher safe.
  • Removable turntable. Most microwave ovens have a turntable that you can remove for cleaning and maintenance.

Microwave Tips

  • When arranging the microwave, that round is enough space for ventilation. Think of 20 to 30 cm for combi microwave ovens and microwaves solo 8 to 20 cm.
  • Place the oven at eye level, so you can look inside to check the food.
  • Place the microwave rather not near refrigerators and freezers. The heat emitted from the microwave, affects the operation and the energy consumption of the other devices.
  • Let the unit warm up with a glass of water before you use. There may be still production residue or protective oil on the parts which are to start smoking.
  • Never put an empty microwave oven.
  • Preheat dishes not too long to avoid overheating. This mainly applies to high-fat products can splash out of the bowl.
  • Do not use wood, metal or paper in the microwave.
  • For eggs using a special eierkookdop to prevent eggs spattered apart.
  • Use large bowls and dishes to avoid stirring easier and cooking.
  • Dishes from microwaves yarn after. So always test first the shortest possible preparation time.
  • Ingredients that are cooked quickly place the best in the middle of the scale and that require more time on the perimeter.
  • Ingredients can all be the best to have the same size. Cuts everything that is larger than 3 cm smaller.
  • Potatoes can punch the best around because the pressure inside the shell can add up.
  • Pasta and rice to be cooked in plenty of water, you can prepare better on the stove in the microwave because of a long cooking time. Reheat leftovers can.
  • Do you ceramics then it is suitable for the microwave if it still feels cold to the highest level after 20 seconds and there are no sparks.
  • Never put aluminum foil in the microwave to prevent ‘fireworks.’
  • Do not damage pottery in the microwave as they may jump due to moisture attraction.
  • Do not use empty cups of whipping cream, sour cream, etc. because of this collapse in the microwave.
  • Airtight liquids Never reheat in the microwave. Always prick holes.
  • To avoid overcooking it only begins outside the microwave (boiling) by cooking put liquid in a plastic or glass spoon.


Clean Fryer – Step-by-step instructions

One of the handiest devices that you may have in your kitchen is the deep fryer or deep fryer. The fryer is used for example for frying fries, snacks, and fried fish, but also to make them ready goodies such as donuts and fritters. More and more people, therefore, have a deep fryer in the house. But by using a fryer quick dirty and greasy. The problem with the fryer is that it is difficult to get it clean. There are some steps to make it a little easier for you to clean your deep fryer.


What do you need?

To make the pan clean, you need different tools:

  • Plastic bag
  • Biotex
  • Paper towels
  • Water
  • Household Gloves (optional, to protect your hands from the hot water)
  • Cloth (preferably from lint-free material, so no microfiber cloth)
  • Sieve
  • Detergent
  • Dishwasher (this is optional, hand wash is also good)
  • New fat (also optional, if you want to replace the fat right away)

Step 1: Leave pan to be cool

If you have a fryer used multiple times, you will notice that the fat and pulpous is. If you want to avoid this, it is useful to clean the pan after every use. Remember to cool down the fryer to prevent burns. When heating the fat reaches temperatures well above one hundred degrees.

Step 2: The fat out of the fryer

You have to get the fat out of the pan to make it thoroughly. To throw away the fat, you can use a plastic bag to pour in. Make sure that the bag is not broken. Place the bag in the sink, pour the grease into it and tie it shut. When you go, you can return it to the store with the big yellow container. If you want to use the fat later, you can save it as in a large pan.

Step 3: The parts disconnect

In most fryers, there are certain items that you can get loose. Find out which elements in your fryer can be disconnected. In the manual, you can find this information. Also what can or can not be cleaned in the dishwasher. A tip for those who do not have a deep fryer, but one want to buy is to buy a pan with a removable inner pan. It is then much easier to clean the bowl.


Step 4: Clean the outside

To clean the outside of the fryer, you can use a clean cloth. First, make the cloth damp. It is better to use do not an abrasive sponge or microfiber cloth to prevent the fatness grips the fluff, and the pan seems even dirtier. The back of a scouring pad can be used to clean that its removal is more difficult.

Step 5: Rinse the individual parts

The parts that you’ve loosened wash now in step 3. This is easiest in the dishwasher. Instead of a dishwasher can also be used a soapy water with hot water. To get optimal results, you can choose a degreasing detergent. Do not use abrasive cleaners to prevent damage and scratches.

Step 6: The hard pan cleaning

In some frying pans, it is not possible to release all kinds of parts, except for the filter. To make it so clean, you fill the fryer with water and clean it. You can also use a little Biotex instead of cleaner. The fryer now turns on for about twenty minutes. The pan will keep himself inside cleaning. Switch it off and let it cool water after twenty minutes. Then you can throw away the water and the pan wipe dry with a cloth.

Step 7: Change Fat

Once the pan is cleaned, the fat can be changed. It does nothing more to be done to make new fat in it. If you want to re-use old cooking oil you can use a screen and paper towels to filter it. In this way, the black crumbs, and granules can be taken out. The fat is then again ready to be used for frying.



Here are some tips for cleaning of fryers:

  • Do not make a deep fryer clean after you use the net.
  • By changing the cooking oil regularly, the pan will stay cleaner.
  • Do not use soda to clean the pan. Thus you may damage the fryer.
  • It is much more practical to buy a deep fryer which the parts can be detached.

Are wheat germs healthy?

Wheat germ is edible kernels of a grain of wheat. The seeds can germinate itself, but it is easier to buy the wheat germ. If you go for wheat germ to the supermarket is you have to be lucky that you can find them, because of most supermarkets, they have not. At health food stores they have for sale. But his wheat germ healthy?


What is wheat germ?

A wheat germ is the core of a grain of wheat, the repository of all nutrients. The seeds of a plant are the seeds from which eventually grows a new plant, so they contain many nutrients. This is the new plant needs for its development. As well as wheat germ a new plant can bring to life. They are also edible. You can germinate your seeds themselves, but they are also available in health food stores. They taste a little sweet.

Are wheat germs healthy or unhealthy?


100 grams of wheat germ contain up to 27 grams of protein. This is a huge amount. Proteins are very important as they serve as building material for the body. They ensure that the muscles are maintained. Also, protein is very important if you are trying to lose weight, she namely gives you more satiety than carbohydrates which you will have fewer problems with binge eating.



Wheat germ contains 391 calories per 100 grams. This sounds a lot, but you do not have much to eat. Moreover, they contain many calories as wheat germ are rich in nutrients. Wheat germ also contains 45 grams of carbohydrates, but this is 0 grams of sugar. These are the carbohydrates that your body needs for energy and not the sugars only give you an energy boost, and then you get a sugar dip. Wheat germ contains 9.5 grams of fat per 100 grams. Fortunately, only 1.7 grams of this saturated fat. Too much-saturated fat is not good for you as it is your bad cholesterol to rise and this increases your risk of cardiovascular disease.


Wheat germ contains up to 8 grams of fiber per 100 grams. Fibers are very good for the body. These fibers are good for digestion. Fibers also regulate the bad cholesterol and thus reduce the risk of cardiovascular disease. Additionally provide fiber a filling feeling without calories and help thus lose weight.


Wheat germ is packed with vitamins, as they are one of the best sources of vitamin E. Vitamin E acts as an antioxidant, thereby protecting all cells in the body against harmful substances. Furthermore, wheat germ contains a lot of vitamin B1 and B6. Vitamin B1 is essential for the proper functioning of the heart muscle and the nervous system. Vitamin B6 is important for a good metabolism, a healthy growth and the action of certain hormones. Furthermore, vitamin B6 required to produce blood and for a functioning nervous system and the immune system.


Wheat germ burst of the minerals. They contain iron, to begin with. Iron is necessary for the production of hemoglobin, a substance that is essential for the transport of oxygen through the blood. It also contains wheat germ filled with phosphorus. Phosphorus shows like calcium strength to the bones. Then, there is also calcium, which also gives strength to the bones, an essential vitamin for when you want to prevent osteoporosis. Furthermore, magnesium is a mineral that is important for many different functions, such as the good work of the muscles, metabolism, and bone. Finally, there is also potassium, a mineral that regulates fluid balance and blood pressure.



The conclusion is that wheat germ is very healthy for you, they are packed with nutrients, vitamins, and minerals. They contain lots of protein and fiber that help to feel full. Wheat germ also contains antioxidants such as vitamin E, which protect the body against free radicals, substances that may cause damage to the body’s cells. Might be a good idea to occasionally consume some wheat germ. They can, for example, do the granola or nuts as occasionally a handful of food.

Honey, sweet benefactor in wound healing

Honey is traditionally used in the treatment of wounds, burns, and skin ulcers. In recent years there have been extensive studies on the effectiveness of honey in wound healing, which has resulted in very convincing evidence of the healing properties of this sweet liquid. Honey contains about 40% fructose, 30% glucose, 5% sucrose and 20% water. It also contains several amino acids, antioxidants, vitamins, minerals, and glucose oxidase (produces hydrogen peroxide and gluconic acid, and gives the honey an acidic pH of 3.2-4.5).


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Pain in the legs? Causes and tips for painful legs

Suffer from painful legs is something that can happen to anyone, young or old. In people who are tall and sit or stand still for their profession, can occur in leg pain due to poor circulation. Also, this pain may be accompanied by a heavy, tired feeling in the calves, for example after a long flight. Also, are also more serious causes of sore legs as possible, such as arteriosclerosis or thrombosis through a blood clot. Leg pain can be treated a nourishing balm or cream, which waste materials are disposed of quickly. One of the best tips to avoid aching and heavy legs is to wear an elastic compression stocking. Which allows for stimulation of blood circulation in the calves which occurs less fatigue. What are the possible causes of painful legs and constituting an effective treatment against it?

leg-pain (1)

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Vitamins and minerals that stimulate the cognitive functions

In everyday life, you’ll constantly need your brains. Whether you need to learn for an exam, you need memory to remember what had been necessary to use messages or language to make your wishes known: your brains are indispensable. In part, your cognitive functions are given talent, and you can not change much about that, but for another part, you can do exert an influence on the workings of your brains. The most popular way probably works, but also of some vitamins and minerals are known to have a positive impact on your cognitive functions. Vitamins and minerals are found in food, but not in all products. In short, what vitamins and minerals you need for proper brain function and what foods can you find them?



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Prevent Alzheimer’s: the importance of nutrition

Meanwhile, it is known that Alzheimer’s disease can not be prevented, but you can reduce the chance of this. This can be done by mentally to stay active longer, through healthy eating and plenty of exercise. The question then is what is meant by healthy food? It sounds simple, but not everyone knows what healthy eating means. What nutrients do you need and in what quantities?

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Selection criteria for choosing cook tops

Size of the cooking plate

The Standard installation


Hob “standard” has the following mounting dimensions: 56cm wide by 49 cm deep. This allows to easily change the cook top without having to resize its work plan; which may be costly in the case of granite for example.

This installation corresponds to tables 60 cm wide or 65 cm (glass is just wider). These tables have 3 or 4 homes.

The very wide tables

There are two types of full-width tables: those in the standard depth (49cm) and “shallow” (35 to 42 cm).

  • The first are 4 homes on 80 cm wide, or 5 (or 6) on 90 cm centers.
  • Second, because of their shallow depth, are either 3 homes to 90 cm wide, 4 homes for 90 cm, 100 cm wide view.

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Buying guide: How to choose a skateboard


Today we will learn (or not) how to choose a skateboard for street or new school. In another post, we will talk about tennis racket, cruiser or longboard , but as they said in Conan the Barbarian “… that’s another story.”

Now let’s focus on the most common and versatile deck, charts street . The choice of a skateboard is a very personal decision and depends on the preferences of each skater about the use we want to give to the skateboard and skate style to practice. Yet there are 5 essential points to keep in mind:

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You are happy that your child choose tennis to improve health condition. When your child starts playing tennis, and until he/she reaches a sufficient level, he/she requires specific racket to play. These tennis accessories are not optional because they enable better learning of the sport. The child tennis racket is one of the first items to be provided to enable your child to play properly. Weight and length are features to consider when making your purchase.



How to choose a dining table for the dining room?

The dining table is an indispensable piece of furniture or fixture of the dining room. This table must be able to comply with all the requirements to host the dinners with friends, small family or maybe some big meals at Thanksgiving or New Year Eve. Because it is an everyday used piece of furniture, the dining room table must be chosen carefully. From classic to sophisticated design, extensible or fixed, more or less, the options are vary, hence asking the right questions during the acquisition of this furniture is importance.


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25 Natural health tips for every day

We asked a number of health advisors to provide their favorite tips related to health.

We believe that these advisors all provide a boulder in their field and we therefore want them in this way to give a chance to share some of their knowledge with us. We hope you enjoy these tips and they also can give you a lot of practical and useful information.

We have summarized the tips in a top of 25 list:

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Three Pain Management Methods Using Electric Frequencies: An Overview

When people have back pain, they either seek medical help from their therapist /hospital or use painkillers first. The problem with using painkillers is that you can easily become dependent on them and their effects become less and less. There are safer ways to relieve your pain without drugs or adverse side effects, namely TENS, EMS and IFC pain relief units which use electric frequencies. Though seemingly similar, these types of units are different in the way they help relieve pain.

TENS Units

TENS unit

Transcutaneous Electric Nerve Stimulation (TENS) is a treatment method to override or block signals from the nerves to the brain and spinal cord. In this type of treatment, you use a TENS unit – a device that sends mild and harmless electric signal through electrodes placed near the area of pain through the skin.

It uses low frequency (60-200MHz, which means low penetration) to block pain impulses to your brain and assist the process of producing natural pain-killing chemicals (Endorphins and Encephalins) to reduce the perception of pain and increase blood flow to the area in pain. The pain relief effects can be short-term or longer depending on the type of pain and the body.

What are TENS unit used forTENS units can be used for relieving many conditions of pain such as RSD (or complex regional pain syndrome), back pain, nerve pain, chronic pain and cancer-related pain without analgesic drugs. They are also sometimes used after surgery for post-operative pain. Using TENS units does not mean that other types of treatments or pain control can’t be applied along too. In fact, such forms as exercise, massage therapy, analgesics are usually used together with TENS units.

EMS Units


Electrical Muscle Stimulation (EMS) a treatment method that helps prevent and reduce muscle atrophy. As we know, muscle atrophy is the decrease in the mass of muscle because of the lack of physical activity or after injury and surgery.

EMS units using low level electrical signals of above 20 MHz in frequency (and therefore has deeper penetration as compared to TENS unit) to stimulate muscle motor nerves and cause muscle contractions. It helps relieve pain from sore, spastic or tight muscles.  In addition, it also helps increase blood flow to muscles and improves muscle strengths and endurance.

EMS units can be used to treat a variety of musculoskeletal and vascular conditions. By contributing to increased range of motion, EMS units help prevent Muscle Disuse Atrophy and improve various conditions that benefit from increased blood circulation. When combined with exercise, EMS unit assists muscle re-education effectively.

IFC Units

Interferential current treatment

You can think about Interferential current treatment (IFC) as a form of TENS but with deeper penetration and more comfort.

The IFC units use carrier waveform of high frequency (about 4000 Hz) that penetrates deeply under the skin. By crossing two individual current generators, they interfere or cancel out with each other, resulting in the type of electric current similar to that of TENS. However, since IFC units have deeper penetration within the tissues, it brings more comfort.

These devices are used for accelerating healing, relieve swelling and pain as well as restoring muscle functions.  They can treat osteoarthritis or acute edema.

In case a TENS unit does not provide enough pain relief, you can try using the IFC units but remember that they are quite more expensive.

Portable and easy to use, TENS, EMS and IFC are used by many doctors or therapists for safe approach to pain relief. Your choice of what to use depends on the type of pain and level of penetration you wish.

Read some reviews about TENS and EMS at http://www.painawaydevices.com/ before you pick up one.

Humidifiers and Diffusers! Any differences between them?

Aromatherapy is a very popular and effective method of improving our health today. Its therapeutic benefits are really great in eliminating the tiredness and stress, enhancing immune system, concentration and brain activities as well as creating a fresh, free-bacteria and moisturizing environment. And humidifier and diffuser are two most common devices used for aromatherapy. Even though the primary purpose of using these two is the same, but they are two completely different types, especially in principle of operating and the particular functions.

1. Humidifiers


Humidifier is a device invented to provide the moisture for the environment of the room. In other word, its main function is preventing dryness for the air which can cause other parts of your body dry such as nose, skin, lips or throat. It is very helpful in the cold and dry weathers such as winter and fall, or in the rooms using air conditioner because humidifier will evaporate or spray water or mist into the air to protect you from some issues of dryness and bacteria or virus which get trigged due to dryness. Using humidifier will help you prevent cold or flu, skin waterless and have a fresh air to breathe.

Humidifiers provide moisture in a lot of different methods. That’s why there are several different types of humidifier with different operating principles. They are central humidifier (directly connect with air conditioner or heating system), evaporator (evaporate water by using a fan), impeller humidifier (rotating a disk in high speed to create cool mist), steam vaporize (heating water then releasing steam or moisture into the air) and ultrasonic humidifier (using ultrasonic vibration to produce cool mist).  And among the five, only ultrasonic humidifier has some products designed to support essential oil. And over the time, humidifier may damage plastic components.

Advantages of using humidifier:

  • Providing suitable humidity for your room
  • Creating a fresh and pure air with no bacteria, viruses or pathogens.
  • Minimizing the dryness of your nose, throat, lip or skin
  • It makes the recovery of patients with asthma, cold, flu or other allergies faster
  • It adds moisture for your room, which can extend the longevity of some wooden furniture.

However, humidifiers can cause some inconvenience for users if they are not used in correct way. They can risk for children’s safety, especially the warm-mist steamer because it can burn the kids. And too high level of humidity can increase the development of mold and mildew. Finally, the humidifier which is not cleaned regularly can cause bacteria growth.

2. Diffusers

Aromatherapy Diffuser

Diffuser is produced to diffuse the essential oil into the whole room. Its working principle is breaking down the essential oil into micro particles and disperses them into the air. Actually, because of using essential oil, the benefits of using diffuser are greater than humidifier. It has incredible therapeutic functions to help users to reduce stress, tiredness, improve the mood and the concentration, clean the air and create a soothing aroma for the room.

There are various types of diffusers, including lamp ring, ceramic diffuser, ceramic diffuser, reed diffuser, electric-powered diffuser, etc. Among them, electric-powered diffusers are also a cool air humidifier, except they is added with essential oil. Actually, among electric-powered diffuser types (including nebulizer, ultrasonic diffuser, evaporate diffuser, heat diffuser), ultrasonic diffuser is the best type in doing both functions of a humidifier and a diffuser.

Advantages of using essential oil diffuser

  • Reducing bacteria, viruses, fungus, mold and harmful odors, cleansing the air in the room
  • It disperses the essential oil to fill the whole room, helping you to receive the oil in different ways: inhaling to the lung and absorbing through your skin
  • Providing a great aroma for pain relief and mood improvement
  • Relieving stress, tense and anxiety, relaxing your mind and body
  • Enhancing both physical and mental well-being
  • Increasing concentration, clarity and soothing effect

Obviously, diffuser has less downside than humidifier. However, not all the essential oil diffusers work effectively. It is important to choose the good one for you. And it is best when you can combine all the benefits of a humidifier and a diffuser in one product.

Ultrasonic diffuser

Ultrasonic diffuser is the diffuser humidifier that good for you. It is the perfect one that can cover all the advantages of both types. It use water mixed with some drops of essential oil to disperse into the air, which is both provide moisture and spread out the essential oil by diffusing fine mist containing water and essential oil. It uses high-frequency vibration to break the oil into tiny fine particles in form of mist. It is the perfect aromatherapy type.

You can find top 10 rated Aromatherapy Essential oil Diffusers here: http://wellnessappliances.com/


Using humidifier or diffuser is dependable on your needs. However, in term of overall benefits of usage, it is highly recommended to choose the device covering both functions of a humidifier and a diffuser.

8 Ways to Help Children Get Focused and Stayed Focused


Ways to Help Children Get Focused and Stayed Focused

It is difficult to help a child focus in learning. Moreover, thanks to today’s advanced technology, it can become a huge challenge. For example, a study by University of Washington realized that concentration time of a 7-year-old child has reduced comparison with a toddler. Another study by the University of California, Los Angeles (UCLA) found a kid that knows how to use the equipment and technology will have little negative thoughts.

However, interestingly, they are better at visual space. Doctor of Psychology –  Lucy Jo Palladino said “Technology is produced to help people learn a new way of learning the strengths and weaknesses.” She is also the author of the book “Dreamers, Discoverers & Dynamos: How to Help the Child Who Is Bright, Bored and Having Problems in School” which guides the children to become fully creative and passionate and draws clearly out the forgetfulness.

So, how should parents help children overcome distractions? Here are 8 tips to regulate the focus of children:

Set a good example for children

As Ms. Palladino said, “Kids will do what we do and won’t do what we say.” On the other hand, if you ask the children not to watch TV for hours while your mind is overwhelmed with the phone, children will make similar habits immediately. Therefore, Ms. Palladino has encouraged parents to set a good example for the children.

Reward for concentration

When a child interrupts you, it is natural to direct your attention to them. But this will also be prizes for their inattentive behavior.

Instead, they focus on a certain activity, especially if the child is doing homework, they do not like or find difficult. Let your child know that they perceive and evaluate their efforts.

Help children understand what specific obstacles in life

Psychologists Dr Palladino said “It is important to educate the child about the delay; how important it is, how to try your best and what will be a strong impact on us.” It is essential to teach them to distinguish between avoiding exercise and taking a rest.

It is also very important to help children discover the consequences of such delays such as lack of knowledge, fear of failure, disappointment, shame and so on.

Teach children how to organize

Teach the child to set up the goals, plans, break them into steps to manage and create motivation to finish. You should help children learn to use calendar, to-do list every day, and an alarm clock. It will help them create an organized and rigorous learning space.

Give children a healthy lifestyle

Lack of nutritious food and lack of sleep can reduce the concentration quickly. To concentrate well, children need enough sleep, enough nutrition and daily exercise. The best trampoline for kids is necessary to give children a healthy lifestyle.

Build limitation for children

Avoid encouraging the child to use the technology in his or her spare time. Instead, parents should instruct them on how to use the indoor electronics like television, internet, phone or other devices.

Believe in Children

It is very popular to take a long time to encourage the continued focus on learning. Your children believe in themselves when their parents also believe in them.

Learn the reasons

Sometimes, the loss of concentration is also a sign of a big problem. For example, bullying often happens in the school courtyard or talking occurs on the social networking, which is hidden behind the eyes of adult. Even, it seems to be small issue to add friend on Facebook. It can completely humiliate your children and they will have difficulty in concentrating in school.

So if your child is having difficulty in concentrating constantly, let them have the positive look with what is happening. And remember that today’s children are also facing a lot of new problems and demands.

Hopefully, these methods help children focus and will help a lot in the upbringing of the children. Good luck!

Refer: http://www.trampolinejudge.com

How to Prevent of Back Pain for Office Staffs

Specific characteristics of office staffs’ job are often sedentary, although not using too much power, but with high intensity work, great work pressure, plus the negative impact of air conditioners, computers and so on. These cause common diseases and especially back pain. How to prevent back pain for office staffs is what many women need to know.

Prevent of Back Pain


Sit in right posture

Sitting reasonable posture will minimize the risk of back pain. You must ensure that the seats fit and has best quality. You should choose the type of seat which can be adjusted and rotate. The best posture is to pull the seat near the desk and adjust the height to match with your elbow and hip. Knees should be compared with the back of a 90-degree angle.

Your forearms should be parallel to or lower than the table (if you use a desktop computer). The feet should put on the ground.

Adjust your back

When sitting, you should adjust back to stick to the chair and can lean onto the chair when you feel too tired. However, when typing, you should not abuse leaning onto the back, you need to sit upright when typing.

Sitting position

Sit straight and face the computer. Ensure your vision away from the screen at least one arm. The upper part of the screen is situated above your vision.

Do not leave belongings in front of computer

When using a computer, you absolutely cannot put text or anything before the screen to work. This will greatly affect your vision.

Have the brightest screen

You need to adjust the brightness of the screen to adapt with your vision and eliminate the reflection of light. Computers should be placed in areas where there is not too strong light.

Don’t sit too long in front of computer

After 30 minutes of sitting before the screen, you should relax by standing up, walking or doing some gentle exercises to relieve back pain and feel more comfortable.

Use shortcuts in computer

You should learn to use a lot of keyboard shortcuts to work faster and more efficiently throughout the day as needed to stay. Using keyboard shortcuts will help you reduce typing tasks, which make you reduce back pain

Avoid stress by using phone

If you have a lot of phone calls every day, use a connected headset. Holding the phone between shoulder and neck continually can make muscle tension in the neck.

Take a rest

Just after 2-3 hours of work, the rest for about 10 minutes improves blood circulation in the body. You can go back a bit in the 10 minute break. If you have got back pain, you can lie off; back pain symptoms will decrease visibly.

Choose appropriate shoes

If the job requires you always have to move or stand, please choose flat shoes that are comfortable and upright, balancing two legs to improve blood circulation.

Above tips can help reduce back pain for officer easily and effectively, not only that you can also avoid some common diseases in the office.

Another way to treat back pain effectively is using Best Electronic Pulse Massage which is at low cost and especially very easily used.

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